4/5 – Shoulders

Great workout. The intensity and focus that has been lacking all week was back today. Hit the 270 double on push press pretty handily and killed the rest of the workout. Threw BTN jerks in there just for something new, but didn’t like how they felt on my rear delts.

Push Press:
95x12x1
135x12x1
165x5x1
195x3x1
225x1x1
250x1x1
270x2x1
230x3x1
230x3x1
230x3x1

BTN Jerk:
135x2x1
155x1x1
175x1x1
195x1x1
175x1x1
175x1x1
175x1x1

Standing DB Press (left arm):
80x5x1
90x5x1
100x5x1
100x5x1
90x5x1
90x5x1
80-90-100-90-80x1x1

Standing DB Press (right arm):
80x5x1
90x5x1
100x5x1
100x5x1
90x5x1
90x5x1
80-90-100-90-80x1x1

Strict Straight Arm Side Laterals:
35x5x1
35x5x1
35x5x1
40x5x1
40x5x1
40x5x1
40x8x1

Rear Delt Flye Machine:
100x5x1
120x5x1
130x5x1
130x5x1
110x5x1
110x5x1
110x10x1

+ stretching

Duration: 90 minutes