4/3 – Arms

Looks like my triceps showed up for the workout today – not sure where they were yesterday. Good stuff.

Overhead BB Extensions:
95x5x1
115x5x1
135x5x1
155x5x1
170x5x1 (PR)
160x5x1
140x5x1

Dips:
bw x5x1
+25x5x1
+45x5x1
+70x5x1
+90x5x1
+100x5x1
+115x5x1 (PR)

Reverse Pushdowns:
80x5x1
100x5x1
106x5x1
114x5x1
120x5x1 (PR)
100x5x1
100x5x1

Concentration Curl:
55x5x1
55x5x1
55x5x1
55x5x1
55x5x1
55x5x1
55x5x1

EZ Curl:
85x5x1
115x5x1
135x5x1
155x5x1
135x5x1
115x5x1
115x5x1

DB Hammer Curl:
55x5x1
55x5x1
60x5x1
60x5x1
60x5x1
60x5x1
60x5x1

+ stretching

Duration: 80 minutes