Floor presses continue on their decline; not sure if it has to do with being really fatigued and lacking energy from the back/deadlift workout he day before or what. Floor presses were pretty abysmal, but declines and inclines were OK. Flye movements felt great.
Floor Press:
135x12x1
185x12x1
225x5x1
255x3x1
285x2x1
315x1x1
315x1x1
280x3x1
280x3x1
280x3x1
Decline Bench Press:
225x5x1
245x5x1
265x5x1
285x5x1
285x5x1
285x5x1
265x5x1
Incline Bench Press:
205x5x1
225x5x1
245x5x1
265x5x1
245x5x1
225x5x1
225x5x1
Flat DB Flyes:
55x5x1
60x5x1
65x5x1
70x5x1
75x5x1
85x5x1
95x5x1
Chest Press Machine:
200x5x1
225x5x1
225x5x1
225x5x1
200x5x1
200x5x1
200x5x1
Pec Flye Machine:
100x5x1
100x5x1
120x5x1
140x5x1
160x5x1
180x5x1
201x5x1
+ stretching
Duration: 90 minutes