4/1 – Back

Good back workout. Deads were tough today.

Deadlift:
135x12x1
225x12x1
315x10x1
405x3x1
495x2x1
585x1x1
660x3x1
550x3x1
550x3x1
550x3x1

Hammer Chins:
bw x5x1
+20x5x1
+20x5x1
+30x5x1
+40x5x1
+50x5x1
+40x5x1

Wide-grip Pulldowns:
250x5x1
257x5x1
264x5x1
271x5x1
271x5x1
271x5x1
271x5x1

Seated Lat Row Machine:
242x5x1
259x5x1
269x5x1
290x5x1
290x5x1
290x5x1
290x5x1

Standing Single-arm Rope Lat Rows:
75x5x1
87x5x1 (PR)
87x5x1
87x5x1
87x5x1
87x5x1
87x5x1

Shrugs:
405x5x1
455x5x1
495x5x1
585x5x1
675x5x1
725x5x1
675x5x1

+ stretching

Duration: 120 minutes