‘extra workout’ consisting of movements from the Sheiko program that are scheduled during the main workouts. I will do these every Tues/Thurs.
Flat DB Flye:
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
Dips:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
JM Press:
135x10x1
135x10x1
135x10x1
135x10x1
135x10x1
Concentration Curl:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
DB Hammer Curl:
40x10x1
40x10x1
40x10x1
40x10x1
60x10x1
70x10x1
+ stretching
Duration: 40 minutes