3/29 – Shoulders

Nice shoulder work today. Completely exhausting. Hit the 260 double on overheads pretty easily; 210 for 3 triples was cake. Single-arm overheads were generally easy, but I had troubles with the 110 db as it kept rolling off my shoulder (loose end caps) and I wasted all my energy trying to keep the thing on my shoulder. Finished with lateral work.

Push Press:
95x12x1
135x12x1
165x5x1
195x3x1
230x2x1
260x2x1
210x3x1
210x3x1
210x3x1

Standing DB Press (left arm):
80x6x1
90x6x1
100x6x1
110x5x1
90x6x1
100x6x1

Standing DB Press (right arm):
80x6x1
90x6x1
100x6x1
110x5x1
90x6x1
100x6x1

Strict Straight-arm Side Laterals:
30x6x1
35x6x1
35x6x1
35x6x1
35x6x1
35x6x1

Rear Delt Cable Flyes (low pull):
40x6x1
40x6x1
43x6x1
43x6x1
43x6x1
43x6x1

Rear Delt Cable Flyes (high pull):
20x6x1
23x6x1
23x6x1
23x6x1
23x6x1
23x6x1

+ stretching

Duration: 90 minutes