This workout was absolutely exhausting. 2min rests between triples on squats, no belt/wraps. Deficit SLDLs did me in today after all the squatting.
ATG Squat:
135x12x1
225x5x1
315x5x1
405x3x1
475x1x1
510x2x1
420x3x1
420x3x1
420x3x1
420x3x1
420x3x1
420x4x1
Deficit SLDL (bar @ ankle height):
245x10x1
335x10x1
355x10x1
355x10x1
45-degree Hypers:
135x10x1
185x10x1
225x10x1
245x10x1 (PR)
Lying Leg Curls (superset with extensions):
100x10x1
100x10x1
100x10x1
100x10x1
Leg Extensions:
305x10x1
305x10x1
305x10x1
305x10x1
Standing Rope Ab Curls:
80x10x1
100x10x1
120x10x1
100x10x1
+ stretching
Duration: 90 minutes