Good workout. Back and hips are pretty fatigued, but I got what I needed to. Did an extra rep @ 620 because I felt like it. Triples were tiring – 90s rests between each set. Despite the added volume everything clicked along at a brisk pace – definitely feeling acclimated to these workouts now.
Deadlift (reps deloaded):
135x12x1
225x10x1
315x5x1
405x3x1
495x2x1
585x1x1
620x3x1
510x3x1
510x3x1
510x3x1
510x3x1
510x3x1
510x3x1
Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Wide-grip Pulldowns:
212x10x1
212x10x1
212x10x1
212x10x1
DB Rows:
150x10x1
150x10x1
150x10x1
150x10x1
Standing Single-arm Rope Lat Rows:
60x10x1
67x10x1
67x10x1
67x10x1
Shrugs:
455x10x1
455x10x1
455x10x1
505x20x1
+ stretching
Duration: 90 minutes