Great deadlifting today. Didn’t realize the 635×5 set was a PR until I got home; pleased with that. 655’s first rep felt pretty sluggish or I would have gone heavier. Next time. Good workout overall.
Deadlift:
245x10x1
245x10x1
335x5x1
425x3x1
515x1x1
605x1x1
655x3x1
635x5x1 (PR)
Elevated Deadlift (plates raised 3.5″):
605x5x1
605x5x1
Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
495x6x1
405x8x1
315x12x1
Kneeling Y-Lat Pulldowns:
160x12x1
160x12x1
160x12x1
160x12x1
160x12x1
CG Chins:
bw x12x1
bw x12x1
bw x12x1
EZ Curl:
75x8x1
95x8x1
115x8x1
135x8x1
155x8x1
135x8x1
115x8x1
95x10x1
75x15x1
DB Hammer Curls (almost overhand grip to rehab forearm):
15x12x1
20x12x1
25x12x1
30x12x1
35x12x1
30x12x1
25x12x1
20x12x1
15x15x1
+ stretching
Duration: 120 minutes