Decent workout. Pressing strength wasn’t the greatest today and I fatigued fast. I concentrated on really extending my lockout on each rep on floor press today, and trying to relax a little at the bottom to get a little deeper on each rep. Pushed my forearm a bit with some standing arnold presses, which felt OK.
Floor Press:
135x20x1
185x10x1
225x8x1
255x8x1
275x8x1
300x6x1 (PR)
275x5x1
255x8x1
225x10x1
Decline Bench Press:
225x12x1
225x12x1
225x12x1
Pec Flye Machine:
110x12x1
130x12x1
170x12x1
Standing Arnold DB Press:
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1
Smith Reverse CG Bench:
195x5x1
195x5x1
215x5x1
235x4x1
195x5x1
Single-arm Reverse Pushdown:
20x12x1
30x12x1
40x12x1
40x12x1
+ stretching
Duration: 60 minutes