Great workout. I could feel fatigue from last week’s squatting from the very start of the workout, but I hit everything I needed to. 60s rests between triples, and paused the last set’s reps. SLDLs felt strong. Good endurance today.
ATG Squat:
135x12x1
225x5x1
315x5x1
405x2x1
455x1x1
480x2x1
390x3x1
390x3x1
390x3x1
390x3x1
390x3x1
390x3x1
390x3x1
390x3x1
Deficit SLDL (bar @ ankle height):
245x10x1
335x10x1
355x10x1
45-degree Hypers:
135x10x1
195x10x1
235x10x1 (PR)
Lying Leg Curls:
125x10x1
125x10x1
125x10x1
Leg Extensions:
305x10x1
305x10x1
305x20x1
Standing Cable Ab Curl:
80x10x1
120x10x1
120x10x1
+ stretching
Duration: 90 minutes