Nice, strong workout today. 345 is my best effort to-date with the narrower grip and with keeping my legs flat. Getting there. Did some DB floor presses, which were OK. Forearm didn’t complain, but I gassed on them quickly after all the reps on BB floor presses. Moved on to dips for the first time in a long while and focused on keeping my shoulder blades pinched back/together during each rep – seems to make the movement quite a bit tougher, and isolates the triceps more. Finished with some light shoulder work.
Floor Press:
135x20x1
185x12x1
225x6x1
255x3x1
285x2x1
315x2x1
330x1x1
345x1x1
315x2x1
315x3x1
225x28x1
DB Floor Press:
90x12x1
100x12x1
110x12x1
120x6x1
Dips:
bw x12x1
+45x12x1
+45x12x1
+45x12x1
bw x12x1
Straight-arm Side Laterals:
30x12x1
30x12x1
25x12x1
25x12x1
25x12x1
Seated Rear Lateral Machine:
100x12x1
100x12x1
100x12x1
100x12x1
100x12x1
+ stretching
Duration: 70 minutes