12/14 – Chest/Shoulders/Triceps

Disgusting workout. Everything was just putrid. Completely wiped out from this cycle of lifting. Looking forward to next week’s deload, then I will probably reprogram some of the training to try to get progress moving again on the pressing.

Floor Press:
135x20x1
185x10x1
255x3x1
285x3x1
315x1x1
330x1x1
315x1x1
315x1x1
285x3x1

Front Plate Raises:
45x10x1
45x10x1
45x10x1
45x10x1
45x10x1

Strict Straight-arm Side Laterals:
30x10x1
30x10x1
20x10x1
20x10x1
20x10x1

Rear Lateral Machine:
80x10x1
80x10x1
80x10x1
80x10x1
80x10x1

Smith Reverse CG Bench:
195x10x1
215x3x1
245x3x1
265x3x1
245x3x1
195x10x1

+ stretching

Duration: 60 minutes