Not a bad workout. Tried some seated overhead press partials with all reps starting off forehead-level pins. First time directly testing the shoulder with overhead pressing and it felt OK. Forearm is getting better…
Push Press:
135x20x1
185x5x1
225x5x1
255x5x1
275x5x1
295x5x1
310x4x1 (PR)
285x8x1 (PR)
225x20x1
Seated Overhead Press off Pins (pins @ forehead level):
135x5x1
185x5x1
205x5x1
225x4x1
Rear Delt Flye Machine:
100x10x1
110x10x1
110x10x1
110x10x1
Rope Pushdowns:
80x12x1
80x12x1
80x12x1
Single-arm Pushdowns:
40x8x1
50x8x1
60x8x1
+ stretching
Duration: 70 minutes