11/26 – Back/Biceps

Not a bad workout. Deadlifts weren’t the best, most likely due to doing a bunch of one-armed deadlifts at a friend’s house-warming party this weekend. Forearm seems to be coming around a bit, as I could put more strain on it with seated rows and curls. Getting there, slowly but surely.

Deadlift:
135x12x1
225x10x1
315x6x1
405x3x1
495x3x1
585x1x1
645x2x1
605x3x1

Shrugs:
315x6x1
405x6x1
495x6x1
585x6x1
585x6x1

Seated Row Machine:
200x8x1
228x8x1
256x8x1
266x8x1

DB Hammer Curls:
50x10x1
60x10x1
70x10x1

Single-arm Cable Curls:
20x10x1
23x10x1
20x10x1
20x10x1

+ stretching

Duration: 60 minutes