Decent pressing. Peak strength was a bit better than last month’s but endurance was down a bit. I’ve been doing all floor presses this cycle with my legs flat, so it makes things a bit tougher as well.
Floor Press:
135x20x1
185x10x1
225x3x1
255x3x1
285x3x1
315x1x1
330x1x1
340x1x1
330x1x1
315x1x1
315x1x1
315x1x1
315x2x1
315x2x1
315x1x1
Front Plate Raises:
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
Straight-arm Side Laterals:
35x10x1
35x10x1
35x10x1
35x10x1
35x10x1
Seated DB Rear Laterals:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1
Smith Reverse CG Bench:
205x10x1
205x10x1
205x10x1
205x10x1
205x10x1
Single-arm Cable Pushdown:
50x12x1
60x12x1
60x12x1
V-bar Pushdown:
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
+ stretching + cardio (18 min)
Duration: 90 minutes