11/12 – Back/Biceps

Awesome pulling today – hit a new 1RM PR. Shrugs felt fine, and did some light rowing movements, forearm limited. Finished with some light curls.

Deadlift (reps deloaded):
135x12x1
225x10x1
315x3x1
405x3x1
495x3x1
585x1x1
675x2x1
705x1x1 (PR)
605x3x1
605x3x1
605x5x1

Shrugs:
225x12x1
315x12x1
405x12x1
495x12x1
585x12x1
495x12x1

Kneeling One-arm Lat Pulldown:
60x12x1
70x12x1
80x12x1

Seated Lat Row Machine:
207x20x1
207x20x1

EZ Curls (no rest between sets):
25x12x1
45x12x1
65x12x1
85x12x1
105x12x1
85x12x1
65x12x1
45x12x1
25x12x1

+ stretching + cardio (15 min)

Duration: 90 minutes