10/31 – Legs

Decent squatting today. Anxious to see what my squat is at if I were to squat without being tired/sore from deadlifts earlier in the week.

Squats:
135x12x1
225x6x1
315x3x1
405x3x1
495x3x1
520x3x1

Wide-stance Box Squats (12″ box):
315x3x1
365x3x1
375x3x1

Deficit SLDLs (bar at ankle height):
345x6x1
445x6x1 (PR)

+ stretching + cardio (20 min)

Duration: 80 minutes