A good end to a good week of lifting. Very exhausting, physically and mentally, but this pressing session could not have been more of a polar-opposite compared to last week’s pressing. Floor presses went real well. Felt strong and confident under the bar. Military presses were painful still so I stayed light. Plate raises are a new movement, and felt real good on the shoulders. Everything was solid overall. Looking forward to active recovery next week.
DB Rear Laterals:
Smith Reverse CG Bench:
+ stretching + elliptical (11 min)
Duration: 90 minutes