Intense workout. This week is the overload week of the routine; lots of rest-paused failure sets. Deadlifts were real tough – still acclimating to pulling 2x/week. Hitting failure multiple times on pretty much everything was exhausting.
Deadlift(all reps deloaded):
Standing DB Hammer Curls:
Single-arm Cable Curls:
+ stretching + elliptical (15 min)
Duration: 120 minutes