9/4 – SHSHT Chest/Shoulders/Tris

Back from a week off. Started to work up on push presses and my shoulder wasn’t having it, even despite using a narrower grip. Decided to cut them short and stop 5-3-1 for a while and give my old SHSHT routine a go for a change of pace, and for a chance to let my shoulder get itself together. Starting the routine on my ‘baseline’ week. Good workout, but nothing special. Shoulder really limits pressing.

Push Press:
95x5x1
125x5x1
145x5x1
185x3x1
215x3x1
245x3x1

DB L-Laterals:
45x6x1
65x6x1

Rear Laterals:
60x8x1
70x6x1

Incline DB Bench:
100x6x1
100x6x1
100x6x1

Flat DB Bench:
100x6x1
100x6x1

Reverse CG Bench:
225x6x1
245x3x1
225x3x1

BTB Pushdowns:
160x8x1
160x8x1

OH DB Extension:
100x8x1

+ stretching + elliptical (20 min)

Duration: 90 minutes