Mixing things up a bit with some wide-stance squats. Threw on the single-ply briefs for these. Squats were easy but had a hard time just holding the weight. Core didn’t seem very strong today. Tried some high-bar atg squats for speed work and finished legs with plate-loaded hack squats (haven’t done these in years).
Wide-stance Squat:
135x12x1
225x6x1
315x3x1
405x3x1
455x1x1
495x1x1
545x1x1
565x2x1
495x2x1
DE ATG Squats (high bar):
225x2x1
225x3x1
225x3x1
225x3x1
225x5x1
Plate-Loaded Hack Squat:
135x12x1
225x10x1
315x5x1
405x5x1
455x2x1
DB Hammer Curls (slow reps, superset with supinated curls):
40x8x1
40x8x1
40x8x1
40x12x1
40x12x1
Supinated DB Curls (slow):
40x8x1
40x8x1
40x8x1
40x12x1
40x15x1
+ stretching + treadmill (15min)
Duration: 75 minutes