Pretty lame pressing today. My left shoulder is acting up more and more each incline workout – I think it’s time to drop inclines and do something else on my pressing days. Was supposed to do a triple with 305 and barely got a single. Did a few triples with 275 then moved did some more random pressing movements, all feeling pretty pained and weak. BTN snatch grip presses are something new – they hurt quite a bit but hoping if I keep them light they will help build some ligament/rotator cuff strength.
Incline Bench Press:
135x12x1
170x5x1
205x3x1
240x3x1
275x3x1
305x1x1
275x3x1
275x3x1
275x3x1
Flat DB Bench:
110x8x1
120x5x1
120x5x1
Reverse CG Bench:
95x12x1
135x12x1
185x12x1
205x12x1
205x12x1
Paused Bench Press:
205x5x1
225x5x1
225x5x1
225x5x1
Single-arm Reverse Pushdowns:
13x10x1
20x10x1
30x10x1
40x8x1
30x10x1
30x10x1
30x10x1
BTN Snatch-grip Presses:
45x20x1
65x12x1
65x12x1
65x12x1
65x12x1
45x15x1
Pec Flye Machine:
100x20x1
100x30x1
+ stretching + elliptical (15min)
Duration: 80 minutes