7/20 – ATG Squat ME

OK squatting session. I was hoping for 6 plates beltless, but things just felt heavy today. 565 was a beltless PR, but not the PR I wanted. Did some paused ATG speed squats and curls and called it a day.

ATG Squat:
135x12x1
225x10x1
315x5x1
405x3x1
480x1x1
535x1x1
565x1x1 (PR)

Paused ATG Speed Squats (30s rests between sets):
225x3x1
225x3x1
225x3x1
225x3x1
225x3x1

Concentration Curls:
55x6x1
60x6x1
65x6x1
70x6x1
75x6x1
80x6x1

Overhead Cable Curls:
20x12x1
20x12x1
30x12x1
40x12x1
50x12x1
30x12x1
30x12x1

Y-Lat Pulldowns:
160x12x1
160x12x1
160x12x1
160x12x1
160x20x1

+ stretching + elliptical (22 min)

Duration: 82 minutes