7/11 – ATG Squat 5’s

Solid squatting today. The 5’s week is always sluggish, but these were OK.

ATG Squats:
225x10x1
315x5x1
365x5x1
420x5x1
475x6x1

Wide-stance Speed Squats against Heavy Bands (200+ @ top):
225x3x1
245x3x1
265x3x1
285x3x1
305x3x1
325x3x1

DB Hammer Curls:
55x6x1
65x6x1
75x6x1
85x6x1
95x6x1

Supinated Slow DB Curls:
25x12x1
35x15x1
40x15x1
25x15x1
15x30x1

+ stretching + elliptical (23 min)

Duration: 100 minutes