6/30 – Deadlifts and Farmers

Random impromptu workout today at a friend’s place. He had a nifty little frame welded up for farmers walks so we gave that a try. He was doing deadlifts before hand so I worked in with him just pulling what he was doing, conventional. Did the farmers and a couple sled sprints. Good stuff. My cardio is better than I thought…

Conventional Deadlift:
225x5x1
315x3x1
405x3x1
475x3x1
525x3x1

Farmer’s Walks:
315×100’x1
375×100’x1
275×100’x1
275×200’x1

Sled Sprints (70m, turning around at 35m):
+90x1x1 – 17.2s
+90x1x1 – 16.2s

Duration: 60 minutes