6/27 – Deadlift 3’s

Deads were tough today. Pretty tired from the Volbeat show last night. Got 625 for 5, so that was ok at least. Did some dimel deads, then overhead shrugs, rear delt work, and curls.

Deadlift:
135x12x1
225x10x1
315x3x1
405x3x1
495x3x1
555x3x1
625x5x1
595x3x1

Dimel Deadlift:
355x12x1
355x12x1
355x12x1

Overhead Shrugs:
135x20x1
135x20x1
135x20x1

Rear Delt Flye Machine:
100x6x1
120x6x1
120x6x1
120x6x1
120x6x1
100x10x1

Preacher Curls:
75x12x1
75x12x1
75x12x1

Concentration Curls:
60x5x1
60x5x1
60x5x1
60x5x1

Standing Hammer Curls:
70x12x1
70x12x1
70x12x1

+ stretching + elliptical (15 min)

Duration: 85 minutes