6/6 – ATG Squat ME

Switching things up and going back to ATG squats for a while. No belt, just wraps. I want 600 in this manner. It’s hard to switch, mentally, from the slow controlled decent of a parallel squat to dive-bombing, but today was good. Did much better than I expected, tying my previous 2rm of 545×2. Good start already. Finished the heavy sets with a solid set of 5 with 495 then did some super fast speed sets with 225. Finished with curls.

ATG Squat:
135x12x1
225x10x1
315x5x1
405x3x1
495x2x1
545x2x1 (PR)
495x5x1

Speed ATG Squats (30s rests between sets):
225x3x1
225x3x1
225x3x1
225x3x1
225x3x1

Overhead Cable Curls:
20x12x1
30x12x1
40x12x1
50x12x1
40x12x1
40x12x1
40x12x1
30x15x1
20x20x1

+ stretching

Duration: 60 minutes