crap workout.
Incline Bench Press:
210x5x1
245x5x1
275x5x1
275x3x1
Decline Bench Press:
135x12x1
185x10x1
225x5x1
275x5x1
315x3x1
315x3x1
315x4x1
Dips:
bw x12x1
Smith Reverse CG Bench:
195x12x1
245x6x1
245x6x1
245x6x1
245x6x1
Hammer Chins:
bw x12x1
+30 x12x1
+50x12x1
+50x12x1
Cable Face Pulls:
50x20x1
80x20x1
80x20x1
Cable Rope Pushdowns:
50x20x1
50x20x1
50x20x1
Cable Rope Extensions:
50x20x1
50x20x1
50x20x1
+ stretching
Duration: 70 minutes