6/4 – Incline Bench 5’s

crap workout.

Incline Bench Press:
210x5x1
245x5x1
275x5x1
275x3x1

Decline Bench Press:
135x12x1
185x10x1
225x5x1
275x5x1
315x3x1
315x3x1
315x4x1

Dips:
bw x12x1

Smith Reverse CG Bench:
195x12x1
245x6x1
245x6x1
245x6x1
245x6x1

Hammer Chins:
bw x12x1
+30 x12x1
+50x12x1
+50x12x1

Cable Face Pulls:
50x20x1
80x20x1
80x20x1

Cable Rope Pushdowns:
50x20x1
50x20x1
50x20x1

Cable Rope Extensions:
50x20x1
50x20x1
50x20x1

+ stretching

Duration: 70 minutes