Nice push presses today. Gave it all I had and repped out 245 for 7. Rest of my pressing was toast as a result. Tried reverse grip bench for randomness sake. Not good on my shoulders. Tried regular flat bench and that felt just as painful. Did some body-weight dips and some seated DB presses to get blood flowing in the shoulders, and finished with some heavy DB rows.
Push Press:
135x12x1
165x5x1
185x5x1
215x5x1
245x7x1 (PR)
Reverse-grip Bench Press:
135x12x1
185x5x1
215x5x1
235x5x1 (PR)
Bench Press:
235x5x1
235x5x1
235x10x1
255x5x1
Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Seated DB Press:
70x10x1
70x12x1
70x15x1
DB Rows:
150x5x1
165x5x1
180x5x1
200x5x1
150x5x1
+ stretching
Duration: 70 minutes