Pretty lame pressing workout. Weak stuff all around.
Incline Bench Press:
135x12x1
165x10x1
195x5x1
230x3x1
260x3x1
290x3x1
Decline Bench Press:
225x3x1
275x3x1
315x1x1
335x1x1
335x2x1
315x3x1
Bench Press:
225x5x1
275x3x1
295x3x1
275x5x1
Standing DB Press:
85x12x1
Standing Rear Laterals:
30x12x1
40x12x1
50x12x1
60x12x1
70x12x1
80x8x1
L-Laterals:
25x20x1
Standing DB Curls:
25x20x1
25x20x1
25x20x1
25x20x1
25x20x1
25x30x1
25x30x1
25x30x1
+ stretching
Duration: 70 minutes