5/23 – Deadlift 3’s

Completely exhausted from last night’s Volbeat/Megadeth/Rob Zombie concert, but somehow ground out a great deadlift workout. Super strong reps PR with 615 for 11 reps. Did a few sets of conventional afterwards, then some dimel deads to really work that lockout. Good workout.

Deadlift:
245x10x1
335x5x1
475x3x1
550x3x1
615x11x1 (PR)

Conventional Deadlift:
425x3x1
475x3x1
525x3x1

Dimel Deadlift:
345x12x1
345x12x1
345x12x1

+ stretching

Duration: 70 minutes