Pretty solid bench workout. My shoulders/arms/back are pretty fatigued from battling to the front of two metal shows the last two nights so inclines were really stiff. Got the target and an extra heavy rep, though. Declines felt pretty good so I did a few heavy singles – first time doing those in a long time. Not bad. Lot more there I think. Finished with some elbows-out (tate) presses, and pull-ups.
Incline Bench Press:
135x12x1
165x10x1
205x5x1
240x5x1
270x3x1
300x1x1
315x1x1
Decline Bench Press:
225x10x1
275x5x1
315x5x1
315x5x1
325x3x1
335x2x1
355x1x1
375x1x1
315x5x1
Elbows-Out DB Presses:
55x6x1
65x6x1
75x6x1
85x6x1
100x6x1 (PR)
Pullups (various grips, hanging from smith machine cross bar):
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
+ stretching
Duration: 75 minutes