Pretty solid bench workout. My shoulders/arms/back are pretty fatigued from battling to the front of two metal shows the last two nights so inclines were really stiff. Got the target and an extra heavy rep, though. Declines felt pretty good so I did a few heavy singles – first time doing those in a long time. Not bad. Lot more there I think. Finished with some elbows-out (tate) presses, and pull-ups.
Incline Bench Press:
Decline Bench Press:
Elbows-Out DB Presses:
Pullups (various grips, hanging from smith machine cross bar):
Duration: 75 minutes