5/7 – Deadlift 5-3-1

Great deadlift day. As I have been doing lately, I skipped the 5-3 sets and just did singles. Target single was 640 and I wanted to see if I could get a rep PR with it, which I did with a 7 rep effort. Pretty pleased there. Moved on to shrugs and worked up to 2 PRs there as well.

Deadlift:
245x12x1
335x3x1
425x1x1
515x1x1
605x1x1
640x7x1 (PR)

Shrugs:
225x12x1
315x12x1
405x12x1
495x12x1
585x12x1
675x6x1
765x10x1 (PR)
785x8x1 (PR)

+ stretching

Duration: 60 minutes