4/27 – Deadlift

This was an unexpected great workout. I knew from the start that sumo pulls just weren’t happening due to the crazy soreness from Monday’s workout still so I decided to give conventional pulls a try. I haven’t pulled heavy conventional deads in years, with my all-time PR being 585 for a grinding single several years ago. I ended up getting some great pulls in and hit a big PR with 615×2. Super pleased with how things felt today. Did some wide-grip rows and lying leg curls to finish.

Deadlift (conventional):
135x5x1
225x3x1
315x3x1
405x3x1
495x1x1
545x1x1
595x1x1 (PR)
615x2x1 (PR)
545x2x1

Wide-grip BB Rows:
225x5x1
255x5x1
285x5x1
315x5x1
345x5x1

Lying Leg Curls:
150x5x1
181x5x1
212x5x1 (PR)
181x5x1
150x12x1

Single-arm Cable Curls:
20x12x1
30x12x1
40x12x1
50x12x1
40x12x1
30x20x1
20x30x1

+ stretching

Duration: 80 minutes