4/16 – Push Press 3’s

Back from a nice off-week, although babying a slightly sprained ankle from Friday (slipped on an uneven sidewalk of all things and rolled my ankle a bit). Target for this cycle’s push press triple was 250, so I cranked that out with ease and moved on to 275, where I set a 4 rep PR despite not having much leg drive. Should have had 5 but I lowered the weight too fast on my 4th rep and almost dropped the weight and stumbled forward a bit to keep it racked. Finished push presses with 250×5 and moved on to reverse cgb. Nothing exciting to report there – just good solid rep work. Chins were good. Finished with some light pec flyes.

Push Press:
135x12x1
160x3x1
195x3x1
225x3x1
250x3x1
275x4x1 (PR)
250x5x1

Smith Reverse CG Bench:
195x10x1
245x10x1
245x10x1
285x10x1
285x10x1
315x4x1
195x12x1

Close-grip Chins:
bw x10x1
+35x10x1
+35x10x1
+55x10x1
+55x10x1
bw x20x1

Pec Flye Machine:
100x20x1
120x20x1
140x20x1
170x20x1
140x20x1
100x20x1

+ stretching

Duration: 70 minutes