Real nice squatting. Skipped the 5 and 3 sets and just went for singles in an effort to push things a bit more. Ended up hitting a new 1rm PR with 610. Wasn’t too bad – probably could have ground out a double. Moved on to ATG zercher squats and hit 455 there. Real nice. Finished with some curls and extensions.
ATG Zercher Squats:
Seated Leg Extension:
Standing DB Curls (one big dropset):
Duration: 70 minutes