Decent pulls today. Skipped the 5-3 reppers and did singles. Was only in the mood to get the target set done and out of the way. Hit 635 for 6, which is a PR. Finished with some moderate shrugs, and some light curls. Seasonal asthma is killin me so I took things easy.
Deadlift:
245x12x1
335x5x1
425x2x1
500x1x1
565x1x1
635x6x1 (PR)
Shrugs:
225x10x1
315x5x1
405x5x1
495x5x1
585x5x1
675x6x1
675x6x1
495x10x1
Single-arm DB Hammer Curls:
110x12x1
110x12x1
Concentration Curl:
60x8x1
60x8x1
60x8x1
60x8x1
60x8x1
+ stretching (20 min)
Duration: 100 minutes