Took a nice deload week last week, but didn’t bother logging workouts as it was just a lot of high volume, light weight stuff. I always love the week back after a deload. Activated beast mode and pushed push presses harder and hit two huge PRs, with 270×5 and 225×15. Shoulder feeling real solid today. Moved on to CG bench, which was pretty tough after the overheads, and inished with chins and some light db work.
Push Press:
135x10x1
160x3x1
190x3x1
215x3x1
245x3x1
270x5x1 (PR)
225x15x1 (PR)
CG Bench Press:
225x5x1
250x5x1
250x5x1
250x5x1
250x5x1
250x5x1
Hammer Chins (each rep from dead-hang):
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1
DB L-Laterals:
25x50x1
20x50x1
OH DB Extensions:
50x50x1
75x50x1
+ stretching + yoga (30min)
Duration: 90 minutes