2/13 – Squat 3’s

Nice squat day. Wanted to get at least 4 for a PR and got 6. Probably could have ground out a 7th rep, but 6 was good. Hit 2 pr’s on ATG zercher squats. Felt strong there. Finished with some curls.

Squats:
135x12x1
225x6x1
315x3x1
410x3x1
470x3x1
530x6x1 (PR)

ATG Zercher Squats:
225x5x1
315x5x1
375x5x1 (PR)
405x5x1 (PR)
315x5x1

Standing DB Curls:
55x6x1
60x6x1
65x6x1
70x6x1
55x10x1

+ stretching

Duration: 60 minutes