Real nice pressing workout today. Added 10lbs to last cycle’s target triple weight and still matched last cycle’s PR effort of 11 reps. Progress! Finally moved up to the 140s on flat db bench afterwards – not too difficult. Getting used to these slowly. Switched up rows this week by using a real wide grip (hands almost out to the collars) and used extremely strict form. Finished with a bunch of curls.
Incline Bench Press:
135x12x1
155x12x1
210x3x1
240x3x1
270x11x1 (PR)
Flat DB Bench:
110x8x1
120x8x1
130x6x1
140x5x1
110x12x1
Wide-grip BB Rows:
225x10x1
225x10x1
225x10x1
225x10x1
225x15x1
Supinated DB Curls (3-second negatives):
35x10x1
45x10x1
55x8x1
Single-arm Cable Curls:
30x10x1
40x10x1
50x10x1
60x10x1 (PR)
30x10x1
+ stretching
Duration: 60 minutes