Another quick deload workout.
BB Rows:
225x12x1
225x12x1
225x12x1
Shrugs:
225x12x1
315x12x1
405x12x1
405x12x1
Chins/Pullups:
bw x12x1
bw x12x1
bw x12x1
CG Pulldowns:
250x12x1
250x12x1
Wide-grip Pulldowns:
200x12x1
200x12x1
Rear DB Laterals:
25x15x1
25x15x1
25x15x1
+ stretching + yoga (25 min)
Duration: 45 minutes