1/26 – Incline Bench 5-3-1

Great, great bench workout. Everything finally clicked on inclines and I dominated every rep. Could have doubled the 315 and 320 singles I think, but didn’t want to get too greedy. Real happy with the 305 triple before hitting the singles. Flat DB bench went real well – best as it has in this fatigued state since I started doing them. Finished off with some heavier BB rows.

Incline Bench Press:
135x12x1
155x12x1
185x5x1
215x5x1
245x3x1
275x1x1
305x3x1 (PR)
315x1x1
320x1x1 (PR)

Flat DB Bench:
110x8x1
120x8x1
130x10x1
110x15x1

BB Rows:
315x5x1
315x5x1
315x5x1
315x5x1
365x6x1

+ stretching

Duration: 60 minutes