A PLACE AT THE TABLE!! Great, intense workout. Had minimal time so cranked this out in about 30 minutes. Push presses had pretty sad leg drive due to lots of DOMS from Monday’s squatting, but got an easy PR anyways. Had more reps left, too. Superset dips behind chins to save time.
Push Presses:
135x5x1
160x5x1
190x5x1
220x12x1 (PR)
Hammer Chins:
+35x10x1
+35x10x1
+35x10x1
+35x10x1
+35x10x1
Dips (superset behind Chins):
+35x10x1
+35x10x1
+35x10x1
+35x10x1
+35x15x1
+ stretching
Duration: 30 minutes