Stellar squat workout. Added 10lbs and a rep to last week’s PR, for 520×8. After taking 10 minutes to recover I moved on to full zercher squats. Set a PR there as well, but mostly a ‘first time doing this’ PR, as I never tried pushing atg zercher squats before. A lot left in the tank, but it was a starting point, and I was beat from the heavy squat set. Finished with some slow curls and leg extensions.
ATG Zercher Squats:
Seated Leg Extensions (15s rests):
CG BB Curls (slow negatives):
+ stretching + yoga (30min)
Duration: 110 minutes