1/4 – Deadlift 3’s

Totally annihilated today’s workout. Target was 585×3, so I settled for a pretty easy 12-rep PR effort. Had 3-4 reps left in the tank, but called it good. The flu bug is on its way out and I don’t want to stress the CNS too much yet. Moved on to shrugs and set a new PR there as well. Proceeded to pinch my ring fingers between plates when racking the plates in the excitement afterwards and now have two heavily bruised and swollen finger tips. Finished with ab-rollouts superset with hanging leg raises. Killer workout. Feeling really good about my deadlift right about now.

Deadlift:
245x12x1
335x3x1
455x3x1
520x3x1
585x12x1 (PR)

Shrugs:
225x12x1
315x12x1
405x12x1
495x5x1
585x5x1
675x5x1
735x8x1 (PR)

Ab Roll-outs (superset with hanging leg raises):
bw x12x1
bw x12x1
bw x12x1

Hanging Leg Raises:
bw x12x1
bw x12x1
bw x12x1

+ stretching

Duration: 70 minutes