12/9 – Deadlift 5’s

Real nice deadlifting today. The limited volume of the 3/5/1 really gets me psyched up for that last ‘put it all out there’ work set. Had limited time today so I did what I had to do and bailed.

Deadlift:
245x10x1
335x5x1
410x5x1
485x5x1
545x17x1 (PR)

Extra-wide Wide-grip Pulldowns:
225x8x1
225x8x1
225x8x1
225x8x1
225x10x1

Preacher Curls:
75x12x1
95x10x1
95x10x1
95x10x1
95x10x1
75x15x1

+ stretching

Duration: 45 minutes