Good squat workout.
Squats:
135x12x1
225x10x1
315x5x1
405x3x1
455x3x1
510x7x1 (PR)
Wide-stance Squats:
315x5x1
405x5x1
405x5x1
Leg Extensions (30s rests):
305x12x1
305x12x1
305x12x1
305x12x1
305x15x1
Standing Single-Leg Hamstring Curls (15s rests):
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1
Ab Roll-outs (30s rests):
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
+ stretching + yoga (40min)
Duration: 110 minutes