Great workout. Hit some wide-stance squats today to mix things up. Very fired up today and was real pumped to get under the bar. Worked up to a solid double @ 605 (only 15lbs off best wide-stance double), and then worked my way back up squatting against the heavy blue bands, which add about 225-250 at the top. Ended up with a new PR, beating my previous 500 for a single against the blues. Was completely wiped after squatting so I finished with some curls and ab roll-outs.
Wide-stance Squats against Heavy Bands (~+225-250 at the top):
Standing DB Curls (60s rests):
Ab Roll-outs (30s rests):
Duration: 80 minutes