Pretty good squat day. After doing the high rep wide-stance squats on Tuesday I felt like giving them a heavier go today. Wasn’t sure what to expect, but was pleased to still hit 585 without too much trouble. Upper back was more of the limiting factor than anything today; not used to the walkout/weight on the back after squatting ‘light’ for the last few months. That will shape up quickly. Got some good volume in, and finished squats with 4 triples of paused atg squats. Great exercise. Did some back work, light curls to work the crappy forearm, and finished with more push presses. Light stuff working with a wider-grip. Great cardio movement to finish a workout with.
Wide-stance Squats:
135x12x1
225x12x1
315x5x1
405x3x1
495x2x1
555x1x1
585x1x1
550x2x1
500x2x1
Paused ATG Squats:
405x3x1
405x3x1
405x3x1
405x3x1
CG Pulldowns:
257x7x1
267x7x1
277x7x1
284x7x1
291x10x1
Standing DB Curls (30s rests):
25x12x1
25x12x1
35x12x1
35x12x1
35x12x1
Push Press:
135x10x1
155x10x1
155x10x1
155x15x1
+ stretching
Duration: 80 minutes